Yesterday I worked out in my living room. That means I:
- Danced for 5 minutes to a workout playlist on Spotify,
- Did three sets of pushups/squats/planks/jumping jacks, and
- Stretched for 10 minutes.
Something happened yesterday that hasn't happened in years.
I was improvising and I bent my knees deeply. Like a deep squat. Just once.
It didn't hurt. I didn't have to take a break. I just got out of it and kept dancing.